School of the Golden Discs

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The Spirit of Qigong



to the natural state of the child,

and follow

the way of water.

Relax, Relax, Relax…

Breathe…soft and deep

Emptying out, filling up.

Laugh, play, savor…

Feel to heal.

Rejoice in the aliveness

and miracle of your being!

Moving in circles and spirals

Slow, steady, smooth…serene.

expand, contract,

sink, rise,

forward and back,

side to side.

Embrace the dynamic interplay

of complementary opposites.

Find stillness within movement,

movement within stillness.

and allow—not force.

“No worry, no hurry”

The qi will take you!

--Zayne Marston


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