School of the Golden Discs

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Qigong for Health, Healing & Happiness


Qi (Chi or Chee): The fundamental life force that permeates all things. Qi connects and animates everything in the universe. When the flow of Qi is impaired, we have disease. When it flows easily, we have perfect health.

Gong: Achieving results through consistent practice, patience and perseverance (the three P's)

Qigong (energy work or skill): The art and science of using breath, movement, mind and meditation to cleanse, strengthen, absorb, and circulate the blood, lymph and vital life energy.

  Give yourself the gift of qigong! EXPERIENCE Vitality, Rejuvenation, Tranquility


Qigong (Chi Kung) classes are particularly geared to the beginner, offering a variety of self-healing and energizing exercises. Individual & small group, in-depth study of qigong with Zayne are also offered. These simple ancient Chinese practices consist primarily of slow, steady and smooth movements (the three S's) combined with breath, awareness and mind intent. 

Learn how to cultivate your vital life force, activate natural healing processes, foster a sense of peace and integrate the practice into your daily life.

Zayne's teaching: Informative, Inspiring, Playful!

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