QIGONG for health,

healing & happiness

"Return to the natural state of the child!

Relax, relax, relax.

Laugh, smile, play, breathe, savor.

Rejoice in the miracle of your aliveness and being.

No worry, no hurry".

--Zayne

Instructor Zayne Marston is a seeker of vibrant health and vitality who knows that we each have the power to transform our mind/body/spirit if we commit ourselves; “It is never too late”. Inspired by the transformative results he has received from practicing qigong since 1992, Zayne shares his discoveries with fellow seekers, offering both individual and group instruction.

Zayne has studied with many masters, teachers and instructors. Since 1999, he has directed the Energy Cultivation and Management Program for the School of the Golden Discs and has taught in a wide range of settings including senior centers, hospitals and non-profit organizations. Following the 9-11 tragedy, Zayne began offering classes at Greenfield’s Market and Green River Yoga & Movement Arts to help people stay calm, centered and strong. Also he has authored many articles through his past column in Wisdom Magazine: True Confessions of a Chi Addict (see below) which describes his qigong explorations and process of learning this art. He has also producing an instructional 80 minute DVD titled CLASS WITH ZAYNE : Qigong for Health and Happiness.( t o purchase).

Zayne is known for his informative, inspiring, playful and life-changing classes and joyfully transmits both the fundamentals and the spirit of this special art to his students.

Energy Cultivation

Qi (Chi or Chee): The fundamental life force that permeates all things. Qi connects and animates everything in the universe. When the flow of Qi is impaired, we have disease. When it flows easily, we have perfect health.

Gong: Achieving results through consistent practice, patience and perseverance (the “three P’s”).

Qigong (energy work): The art and science of using breath, movement, mind and meditation to cleanse, strengthen, and circulate the blood, lymph and vital life energy.

Give yourself the gift! :

VITALITY, REJUVENATION, TRANQUILITY

Qigong (Chi Kung) classes are particularly geared to the beginner, offering a variety of self-healing and energizing exercises. Individual & small group, in-depth study of qigong with Zayne are also offered. These simple ancient Chinese practices consist primarily of slow, gentle movements combined with breath, awareness and mind intent. Learn how to cultivate your vital life force, activate the medicine within and integrate the practice into your daily life.

INFORMATIVE, INSPIRING, PLAYFUL!

QIGONG FOR HEALTH & HAPPINESS WORKSHOP

Saturday, June 19, 10:00 - 1::00 pm

Breathtaking Studio, Colrain, MA

Tuition: $30-40 sliding, register by Thursday prior to class to reserve a space.

Dear qigong friends,

At long last I’m finally getting settled at my new location in Colrain, MA. The “breathtaking studio” is complete, and I’m beginning to offer some qigong classes there while continuing to teach at Green River Yoga in Greenfield.

I am delighted to announce the following offerings:

A new “drop in” class for everyone (including beginners) that will be offered every Thursday, 5:30-6:30 pm, tuition, $8-12 (sliding). The primary emphasis will be the spirit of qigong and fundemental applied to various practices including, but not limited to the following:

1) Cleaning the energy pathways and unblocking obstructions to the energy flow.

2) Oiling and opening the joints designed to enhance the smooth flow and conductivity of vital energy through the body as well as healing and strengthening the major joints,

3) A series of simple, flowing qigong movements that open the spine to enhance the flow of healing chi energy as well as massage, cleanse, nourish and strengthen the major organs

4) standing meditation that adjusts the skeletal structure to enhance the “filling up” of vital energy and fosters the “uncovery” and release of deep tension that blocks energy flow. VERY POWERFUL and fundamental to the cultivation of chi energy in the body.

One of the qigong forms we’ll be learning during this class is “Organ Cleansing and Strengthening” Qigong, also know as Zhang Fu Gong which originated in Mandarin, China. This is one of my favorites because it is easy to learn, very effective (results are felt very quickly) and can be performed in 10 or 15 minutes—a fantastic way to show love to your organs and have them love you back!

A DVD of this class is also available for purchase ($15) and is designed to complement the class so students can practice on their own outside of class.

SATURDAY MONTHLY WORKSHOPS

Also, stay tuned for my monthly qigong Saturday workshops. Great opportunity for beginners who wish to get started. The next one is scheduled for June 19, 10:00-1:00 pm at my sutdio in Colrain. I will introduce a variety of simple forms and techniques with an emphasis on the fundamentals and spirit of qigong. The workshop wil include Swimming Dragon Qigong, a simple yet powerful form that greatly enhances the flow of energy and absorption of Universal Chi as well as improves the healthly functioning of the organs.

I so look forward to continuing qigong classes at my new home and the Green RIver Yoga Center to offer more profoundly wonderful and transformative, self-healing methods for health, healing and happiness. Hope to see you there!

Chi blessings,

Zayne

THURSDAY "DROP IN" CLASS (see description above)

5:30-6:45 PM, Tuition $8-12 (sliding)

WEDNESDAY "DROP IN" CLASS

Green River Yoga Center, www.GreenRiverYoga.com

2nd Floor (above World Eye Bookstore), Studio A
158 Main St, Greenfield, MA

10:45-11:45 AM Tuition $8-12 (sliding)

*SPECIAL*$2 first & third Wednesdays

for Green Field's Market coop members.

THURSDAYS

THE EIGHT TREASURES OF QIGONG

9:30-11:00 AM

SATURDAY MONTHLY WORKSHOPS

10:00-1:00 pm tuition:$ 30-40

NEXT EVENT June 19

Pre-register by Thursday prior to event

INDIVIDUAL or SMALL GROUP STUDY

$30/hour (one student), $40/hr (2 students), $50/hr (three students)

COLRAIN STUDIO

64 Ed Clark Road, Colrain, MA, click HERE for directions

To register contact Zayne @ 413-624-9605 or see below

"Zayne is recognized for his column, True Confessions of a Chi Addict , published in Wisdom Magazine and Transformational Times, the School fo the Golden Discs' biennial publication."

Articles by Zayne Marston
True Confessions of a Chi Addict

Click on Article Name to Read
"From Rust to Gold: It's Never Too Late"
"Reclaiming Vitality through Qigong"
"Don't Forget to Breathe!"
"Destiny of Habit"
"Doing Without Doing"
"Why We Stop"

"Savoring the Miracle"
"Energy Moves, the Spirit Lifts"
"Getting Hooked"
"Got a Moment"
"Handicapped!"
"Hot n'Cold"
"Reclaiming Vitality Through Qigong"
"Relax, Relax, Relax"

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